这是我跟我女朋友拍的一个短片Joanna Soh, 在这一里我们有分享烹饪的?小技巧，然后也让你们知道一个运动员大楷一天要吸取多少的蛋白质，淀粉和脂肪，你有跟你另外一半烹饪?的经验吗？如果有话记得在下面留言，跟分享给我知道。??
This was a video I filmed with my girlfriend, Joanna Soh, to show how we prep our meals (lunch and dinner). Do watch it as I'll be sharing my portion and how much protein, carbs and fat I consume in a day. Do you cook with your loved ones? Let me know in the comments below.
Do check out her channel here: https://www.youtube.com/joannasohofficial
一定要订阅微博的YouTube? 频道。还有记得一定要follow 我的instagram www.instargram.com/terrenceteo7.
Be sure to subscribe to my YouTube channel and Follow me on Instagram: www.instagram.com/terrenceteo7
我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplement 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 8x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
